πŸ‹οΈ The focused bench press training app

Train smarter. Press heavier.

7 Expert Programs, 30+ exercise technique videos, automatic weight progression, and a full training diary β€” all in one premium iOS & Android app.

7
Training Programs
30+
Exercise Videos
Auto
Weight Progression
kg / lbs
Both Units
Tools
Plate calculator, % weight, and 1RM estimator
Programs
7 Expert Programs β€” from beginner to elite
Dashboard
Stats, next session, and coach notes at a glance

Exercise Library

30+ exercises.
Every one on video.

Stop guessing whether your form is right. Every exercise in the library has a looping technique demo. Tap the info button during any working set β€” see exactly how it's done.

30+
exercises
100%
on video
1 tap
access

Everything you need

Built for the bench. Nothing else.

7 Expert Programs

From GZCLP for beginners to the Samir Levin Method for advanced lifters. Every major bench press protocol, fully structured.

30+ Exercise Videos

Every exercise comes with a looping technique video. Learn perfect form and never guess about execution.

Per-Set Logging

Log weight and reps set by set. Track RPE, mark sets as done, and see your progress update in real time.

Plate Calculator

Never count plates in your head again. Instant bar loading display in both kg and lbs with your custom plate set.

Strength Tracking

Your estimated 1RM, weekly volume, and session history all in one place. Watch the numbers climb.

Custom Programs

Build your own multi-week program from scratch. Define training days, exercises, sets, reps, and intensity.

Bodyweight Log

Track bodyweight alongside your lifts to monitor strength-to-weight ratio over time.

English & Russian

Full localisation in both languages β€” exercise descriptions, program cues, and all UI text.

Training Programs

7 Proven Protocols

From your first session to the competition platform β€” every stage of a bench press career, covered.

5/3/1 Bench Press

Jim Wendler

Strength

The gold standard of strength programming. 4-week cycles with progressive overload built around Training Max. Proven by thousands of lifters over 15+ years.

Duration
Ongoing
Frequency
1Γ— / week

GZCLP Bench Focus

Cody Lefever

Beginner

Linear progression for beginners. 3 tiers of work β€” T1 heavy compounds, T2 supplemental, T3 accessories β€” all focused on the bench press.

Duration
12–16 wk
Frequency
3Γ— / week

Texas Method

Mark Rippetoe

Intermediate

Volume Monday, Recovery Wednesday, Intensity Friday. The classic intermediate programme that pushes you to a new 1RM every week.

Duration
Ongoing
Frequency
3Γ— / week

Smolov Jr.

Smolov / adapted

Peak

3 weeks of brutal volume followed by a deload and a new max test. Reserved for lifters chasing a fast strength peak.

Duration
3 wk
Frequency
4Γ— / week

Hypertrophy Block

Science-based

Muscle

Evidence-based hypertrophy block targeting chest and triceps. Higher rep ranges, controlled tempo, and strategic fatigue management for maximum muscle growth.

Duration
6 wk
Frequency
3Γ— / week

Samir Levin Method

Samir Levin

Advanced

A 7-week peaking cycle from the multi-time bench press champion of Azerbaijan and Russia. Built around maximal force, neural control, and speed work.

Duration
7 wk
Frequency
3Γ— / week

Sheiko

Boris Sheiko

Coming Soon

The legendary high-volume powerlifting system by Russia's most decorated coach. Demanding frequency and technical precision β€” for those ready to train like a champion.

Duration
TBD
Frequency
3–4Γ— / week

The bench press app built for lifters who are serious about the bar

Bench Press Builder is a mobile training application dedicated entirely to the bench press. Unlike generic gym trackers, every feature β€” from program design to the plate calculator to the per-set logging interface β€” is built around 1 lift.

The app includes 7 fully structured programs: GZCLP for beginners, Jim Wendler's 5/3/1 for intermediate lifters, the Texas Method for weekly PRs, Smolov Jr. for a rapid strength peak, a science-based hypertrophy block, the Samir Levin peaking method, and the legendary Sheiko system (coming soon).

Every exercise comes with a looping technique video. More than 30 exercises covered, from the competition bench press to accessories and isolation work. Weights tracked in kilograms or pounds. The plate calculator displays exact plate loading for any barbell weight.

Fully localised in English and Russian (Русский). Available for iOS and Android.

In development

Coming to App Store
& Google Play

Bench Press Builder is currently in development. Scan the QR code or follow along for launch updates.

Scan to open the landing page

Legal

Privacy Policy

Bench Press Builder does not collect, store, or share any personal data.

  • We do not require account registration.
  • We do not track users across apps or websites.
  • We do not collect sensitive user data.

Any data entered into the app (such as training logs) is stored locally on the user's device and is not transmitted to any external servers.

The app may display third-party content or links. We are not responsible for the privacy practices of third-party websites.

Contact

If you have any questions, you can reach us at samlevin999@gmail.com